Free fitness template
Free gym hours and peak times template.
Tell members when you're staffed and when the floor is quiet. The bar chart shows how busy a typical weekday gets hour by hour, with the peaks in yellow, so people can plan around the after-work rush. Edit the hours and adjust the bar heights from your own door-swipe data.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed

What's included
- Portrait, 1080 × 1920 (vertical TV or kiosk)
- Live clock that keeps time on the screen
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
More fitness templates
Use this template for free.
Create a free POMP account and the gym hours and peak times template opens in the designer, ready for your words and photos. No watermark, no credit card.


